The Multifaceted Benefits of a Plant Based Diet

Plant-based foods bring with them more fibre, minerals, vitamins, nutrients, antioxidants, and less damaging fats than meat-based diets. You will surely benefit immensely from eating a diet that is loaded with plant-powerful foods.

Today, whether you a health of food industry expert such as a physician, naturopathic doctor, foodie, dietitian, nutritionist, fitness coach, vegan or vegetarian, one thing we can a