Physical activity, when performed regularly, has a positive effect on overall health and wellness with immediate and long-term benefits.
Nutrition impacts every part of our physiology by affecting energy levels, mental function, sleep quality and even how we deal with stress.
Hydration is a key factor in achieving optimal health regardless of age, physical activity, or current health status.
Stress is a natural component of everyday life but learning how to deal with excess levels prevents negative effects on both physical and mental function.
Sleep is essential for keeping our bodies and minds functioning optimally by allowing for effective tissue repair and regeneration.
Oral health status is not only an important indicator of oral hygiene but can be effective in detecting early signs and symptoms of other adverse health conditions.
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